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Certified Wim Hof Method – Instructor

The effects of the Wim Hof Method are great both in the short and long term. You will immediately feel more energetic, stronger, in a better mood, more focused and physically stronger. In the longer term, the immune system will also become more balanced, your sports performance will improve, increased ability to concentrate, reduced stress levels, better sleep, better digestion, faster recovery and you will regulate the temperature in your body better and gain better cold tolerance. We become stronger, healthier and happier.

Freeze the Fear with Wim Hof | Trailer – BBC – YouTube

 

Wim Hof Metoden bygger på tre pilarer:

Pusteteknikk

Den første pilaren i Wim Hof-metoden er pusteteknikk. Vi puster alltid, men vi er stort sett uvitende om det enorme potensialet som ligger i pusten. Økt oksygennivå har en rekke fordeler, og den spesialiserte pusteteknikken til Wim Hof Metoden gir mer energi, redusert stressnivå og en forsterket immunrespons som raskt håndterer patogener.

Kuldeeksponering

Kulden har blitt min varme venn og er en av de tre pilarene i Wim Hof Metoden. Riktig eksponering for kulde starter en rekke helsemessige fordeler, inkludert oppbygging av brunt fettvev og resulterende fettap, redusert betennelse som fremmer et mer balansert immunsystem og hormonivåer, forbedret søvnkvalitet og produksjon av endorfiner – følelsen av gode kjemikalier i hjernen som naturlig bedrer humøret ditt.

Commitment – Mindset

Den tredje pilaren i Wim Hof Metoden er grunnlaget for de to andre. Både kuldeeksponering og bevisst pustetrening krever tålmodighet og dedikasjon for å mestre det fullt ut. Med fokus og besluttsomhet er du klar til å utforske og etter hvert mestre din egen kropp og sinn.

Kombinasjonen av disse tre pilarene gir en rekke positive effekter:

  • Redusert stressnivå
  • Økt kuldetoleranse
  • Raskere restitusjon
  • Forbedret kreativitet
  • Balansert immunsystem
  • Økt oksygenopptak
  • Økt energi
  • Bedre søvn
  • Økt fokus og besluttsomhet
  • Forbedret sportsprestasjoner
  • Økt viljestyrke

STRONG – HEALTHY – HAPPY

Les mer på: www.wimhofmethod.com

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